Xylitol- A Natural Sweetner
Xylitol is derived from the fibrous parts of plants. It doesn't break down like sugar and is slowly digested,so it won't raise blood sugar and insulin levels like regular sugar.
Regular us of xylitol makes saliva more alkaline which prevents bacteria from sticking to the enamel,therefore protecting the teeth from tooth decay.
You can find xylitol in gum, mints and toothpaste. Look for xylitol to be listed as the first or second ingredient. Each piece contains one gram , look to consume up to five grams daily , for the greatest benefit.
Dr. Smyth doesn't always chew gum, but when he does, he makes sure to choose gum with xylitol in it. Keep chewing my friends!!
If anyone has found some products with xylitol in it that you love, let us know, we would love to hear from you.
Sources:Natural Medicines
Xylitol.org
Thursday, February 16, 2012
Wednesday, February 8, 2012
Oral Health: A window to your overall health.
What's the connection between oral health and overall health?
Your mouth is teeming with bacteria, most of them harmless. Natural defenses and good oral health care , such as daily flossing, can keep these bacteria under control. However, harmful bacteria can sometimes grow out of control and cause oral infections,such as tooth decay and gum disease. In addition, medications,or treatments that reduce saliva flow, disrupt the normal balance of bacteria in your mouth.
Conditions that are linked to Oral health are as follows:
Endocarditis,Cardiovascular disease, Pregnancy, Diabetes, HIV/AIDS, Osteoporosis, Alzheimers disease, Sjogrens syndrome and eating disorders.
How can you protect yourself?
Brush at least twice a day
Replace your toothbrush every 3-4 months, or brush head , if you are using an electric tooth brush
Floss daily
Eat a healthy diet
Schedule regular dental check ups
Remember, taking care of your oral health is an investment in your overall health.
Source:Mayo Foundation for Medical Education and Research
What's the connection between oral health and overall health?
Your mouth is teeming with bacteria, most of them harmless. Natural defenses and good oral health care , such as daily flossing, can keep these bacteria under control. However, harmful bacteria can sometimes grow out of control and cause oral infections,such as tooth decay and gum disease. In addition, medications,or treatments that reduce saliva flow, disrupt the normal balance of bacteria in your mouth.
Conditions that are linked to Oral health are as follows:
Endocarditis,Cardiovascular disease, Pregnancy, Diabetes, HIV/AIDS, Osteoporosis, Alzheimers disease, Sjogrens syndrome and eating disorders.
How can you protect yourself?
Brush at least twice a day
Replace your toothbrush every 3-4 months, or brush head , if you are using an electric tooth brush
Floss daily
Eat a healthy diet
Schedule regular dental check ups
Remember, taking care of your oral health is an investment in your overall health.
Source:Mayo Foundation for Medical Education and Research
Thursday, February 2, 2012
Welcome to our blog
Welcome to our first posting of our brand new blog. Our goal of this blog is to inform,educate and hopefully at times entertain you on all things relating to dentistry.
First, I will give you a little background on our dental office. We are located at 480 West Central St. Franklin, Ma. The owner of our practice is Dr. Mark Smyth,he has been practicing dentistry since 1993 and bought our practice in 2005. Dr. Sabahat Abernethy has been practicing dentistry since 2005. You can read more about our doctors on our website http://www.franklinfamilysmiles.com/. We are a general dentistry practice with four dental hygienists, two dental assistants and three front desk personnel.
February is National Childrens Dental Health Month, so don't forget to schedule a check up !!
First, I will give you a little background on our dental office. We are located at 480 West Central St. Franklin, Ma. The owner of our practice is Dr. Mark Smyth,he has been practicing dentistry since 1993 and bought our practice in 2005. Dr. Sabahat Abernethy has been practicing dentistry since 2005. You can read more about our doctors on our website http://www.franklinfamilysmiles.com/. We are a general dentistry practice with four dental hygienists, two dental assistants and three front desk personnel.
February is National Childrens Dental Health Month, so don't forget to schedule a check up !!
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