Xylitol- A Natural Sweetner


Xylitol is derived from the fibrous parts of plants. It doesn't break down like sugar and is slowly digested,so it won't raise blood sugar and insulin levels like regular sugar.


Regular us of xylitol makes saliva more alkaline which prevents bacteria from sticking to the enamel,therefore protecting the teeth from tooth decay.


You can find xylitol in gum, mints and toothpaste. Look for xylitol to be listed as the first or second ingredient. Each piece contains one gram , look to consume up to five grams daily , for the greatest benefit.


Dr. Smyth doesn't always chew gum, but when he does, he makes sure to choose gum with xylitol in it. Keep chewing my friends!!


If anyone has found some products with xylitol in it that you love, let us know, we would love to hear from you.


Sources:Natural Medicines
               Xylitol.org